Cancer Well-fit Program
|Location||Santa Barbara Athletic Club, 520 Castillo Street|
|Contact||Paula Lilly (805)966-6147|
ext. 262 to register
Research shows that exercise can combat common cancer-related side effects such as unwanted weight changes, low energy levels and loss of self-esteem.
The Cancer Well-fit Program is designed for anyone who has been diagnosed with cancer in the past nine months and needs a boost getting back into shape. This 10-week program enables individuals to regain muscle mass and strength, improve endurance and increase flexibility. Participants will work with trainers in a small group setting to develop a personalized fitness routine.